BFIT-PROJECT YOU-at home workouts

Project You: Home-Based Beginner Workout Guide (PDF)

$35 (Launch Day Only!)

This is your sign to finally start.

Project You is a complete at-home fitness guide for the girl who’s ready to glow up — physically, mentally, and emotionally. Whether you’re brand new to working out or just tired of feeling stuck, this guide walks you through everything you need to succeed — step by step, from the comfort of your own home.

🧠 No more second guessing:

✔️ “What workouts do I follow with just dumbbells or bands?”

✔️ “How do I lose fat and build muscle at home?”

✔️ “How should I eat to actually see results?”

✔️ “What do I do on rest days?”

I’ve been there — confused, overwhelmed, and unsure where to start. That’s why I created Project You (Home Edition): the exact guide I wish I had when I was starting out.

📦 What’s Inside:

✅ 5-day dumbbell/resistance band workout split (3 leg days, 2 upper body days)

✅ Beginner-friendly exercises designed for small spaces

✅ Linked video tutorials for every movement

✅ Form tips and cues to help you feel confident

✅ Cardio & recovery guidance using what you already have

✅ Nutrition basics — calorie deficit, macros, portioning, and more

✅ Sample meal structure, bloating tips, and staying consistent

✅ Motivation + mindset tips to help you build long-term habits

📩 Instant download sent straight to your email after purchase.

No gym? No problem. Start anytime. Track your progress.

Build your glow-up — from home.