BFIT BANKED

BFIT BANKED
The Calorie Banking Meal Guide

BFIT BANKED is the simple, balanced approach to eating that completely changed my relationship with food and helped me lose weight while still enjoying my life.

For years, I struggled with all or nothing dieting, cutting foods, and feeling burnt out. The moment I learned how to structure my food through calorie banking, everything changed. I saw results quickly, gained confidence, and finally found balance that lasted.

This guide teaches you how to be intentional with your food during the week so you can enjoy flexibility without guilt. It is not a strict meal plan and it is not about tracking every calorie. It is about learning how to eat in a way that feels sustainable and realistic.

Inside BFIT BANKED, you will learn:

• What calorie banking is and how to use it in real life

• How to structure five balanced meals per day

• How to prioritize protein and portion your food

• When and how to include carbs without overthinking

• How to build consistency Monday through Friday

• How to enjoy weekends without sabotaging progress

  What is included:

  • A clear explanation of the calorie banking method

  • A sample day meal plan to follow

  • A weekly planner style layout for Monday through Friday

  • A full grocery list with interchangeable food options

  • My personal tips and habits that helped me stay consistent

  BFIT BANKED is for you if:

  • You feel stuck with food and want a simpler approach

  • You want results without giving up your social life

  • You are tired of extreme dieting or restriction

  • You want to feel confident and in control around food

  This guide is meant to teach you the foundation so you can apply it to your own life. No perfection required. Just consistency, awareness, and balance.