BFIT-PROJECT YOU-gym based workouts

This is your sign to finally start.

Project You is a complete gym-based fitness guide for the girl who wants to glow up — physically, mentally, and emotionally. Whether you’re brand new to working out or tired of feeling stuck, this guide walks you through everything you need to succeed — step-by-step.

 🧠 No more second guessing:

✔️ “What workouts do I follow?”

✔️ “How do I lose fat and build muscle?”

✔️ “How do I eat to see results?”

✔️ “What do I do on rest days?”

I’ve been there — confused, overwhelmed, and not knowing where to begin. That’s why I created Project You: the exact guide I wish I had when I started.

📦 What’s Inside:

✅ 5-day gym-based workout split (2 upper body days, 3 leg days)

✅ Video demos linked for every movement

✅ Beginner-friendly form tips for each exercise

✅ Cardio, rest day, and step-by-step recovery tips

✅ Nutrition basics – calorie deficit, tracking, macros, & more

✅ How to structure meals, reduce bloating, & stay consistent

✅ Mindset guidance to help you stay motivated and confident

📩 Instant download sent to your email after purchase.

Start anytime. Track your progress. Build your glow-up from the inside out.